All gurus fitness models andmovie stars share a similar physical characteristic they all have a flat, firm stomach and abs! Yet for many of us, a flat stomach is just a dream. No matter how hard we try, we can not seem to get rid of that stubborn fat.
If you are frustrated by the lack of results so far, do not give up! Of course, what you have done so far is not working. So just better informed. To start, you just need to know what the best approach to pay that fat really is – exercise or dieting. This is probably the most misunderstood area of loss of belly fat.
Let us look at the myths and the truth, then you can take some viable measures to achieve your goal of a belt skinnier box.
Here are the myths and the truth about losing belly fat:
Myth # 1: If you are an apple shape, you’re stuck with belly fat.
Truth: Belly fat is made of fat called visceral fat. Visceral fat is the fat that lies deep beneath the skin, nestled around the organs. Because it is often found in large part around the belly, but is metabolically active, you will lose more fat in this area that you lose weight everywhere. This is true with 98% of people, whatever their form.
Myth # 2: do crunches will target belly fat and slim your waistline.
Truth: This is probably the biggest myth out there!
Unfortunately, the cracks do not touch the belly fat or give you six-pack abs by themselves. To slim your waistline, you must reduce your body fat percentage. Think about it. You can tighten your abs throughout the day, but if you have a thick covering of fat covering, you will never see your waist skinny size.
Fact: A flat stomach is accomplished by controlling your diet! A thinner body a slimmer waistline.
Myth # 3: If you want to lose weight (especially around your middle), you need to eliminate or reduce your intake of carbohydrates.
Truth: To lose fat, reduce your intake of carbohydrates refined . Continue to eat your vegetables and fruits, and sprouted grain or other carbohydrate complexes . Studies show that people who had a diet of complex carbohydrates, lots of healthy fruits and vegetables and low fat fish, poultry and yogurt lost more weight than those who ate no carbs.
Myth # 4: not all fats are created equal and should be largely eliminated for losing fat.
Truth: Monounsaturated fats are healthier than saturated or polyunsaturated fats. Avocados, nuts, olive oil and canola oils belonging to this list of healthy fats that can help you lose weight (as long as you do not overdo it and shot a bag of nuts per day.)
Now that you are familiar with the myths and the truth about losing belly fat, here’s another thing. There is much controversy about how you can better tell if you have too? Here’s a pretty solid rule. Measure your waist and check it against these guidelines. A woman with a 35 “waist and a man with 40″ size carries too much belly fat. Of course, the height is a factor here if you are a man 6′-8 “or a woman 4′-10″, you could be the exception.
Ultimately, there is a reason that celebrities and other high profile people have a skinny waist. They have access to the best trainers, nutritionists and health news updates. Learning the truth about losing belly fat, you can get the desired results, results too. Stick with it and good luck in your journey towards better health and fitness!