BCAAs are branched chain amino acids, which are essential nutrients that the body gains from the protein found in food,especially meat, legumes and dairy products.BCAA includes Leucine, Valine and Isoleucine. Branched chain attributes to the chemical structure of these amino acids and are used for medicine.BCAAs supplements are used for many purposes such as they are used to treat ALS, Lou Gehrig's disease, chronic hepatic encephalopathy and it also helps to slow muscle wasting in people who are restricted to bed. Most importantly BCAAs supplements are used to prevent fatigue and improve absorption.Athletes use branched chain amino acids to boost their exercise performance and to decrease protein and muscle breakdown during intense workout. These amino acids are considered to be important as they cannot be combined by the body so they have to consume by dietary sources.
During workout amino acids become more essential as it is difficult to maintain the required levels from food alone with this powder you can reach optimum levels of branched chain amino acids in a quick and easy way. BCAAs nutrition can be consumed at anytime either before, during or after workouts. They are normally consumed by active individuals taking part in intense exercise or training. To get the benefits of BCAAs nutrition you have to consume 5 grams of it 2-4 daily by mixing with water or for even better results add 2 small scoops to your favourite fruit juice or pre/post workout shake.